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 Watch
Your Weight
A Quality Of Life Approach
Gillian Moore-Groarke, Teresa Nerney
It is possible to lose weight and keep it off for the rest of your life!
Understand why your past attempts at dieting have failed and learn the
tools you need to succeed now. Both authors work with Weight watchers
Ireland in helping people to achieve this goal. Losing weight is about
permanent lifestyle changes - that is why this book starts with YOU. The
bottom line is that YOU need to make the correct choices. Weight loss is
a challenge, but this book can help you succeed. Watch Your Weight
contains a 7-step plan which gives you the tools to prepare mentally and
emotionally to lose weight and improve the quality of your life.
ISBN 81-89197-02-9, 12cm x 18cm
128 Pgs, Softcover, Rs.145
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