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 Eating Expectantly
A Practical and Tasty Guide to Prenatal
Nutrition
Bridget Swinney
"Eating Expectantly is the complete guide
to good nutrition for pregnant women."
Rated one of the "ten best parenting books of 1993" by
Child magazine, Eating Expectantly (now in its third edition) is the most
comprehensive and up-to-date book on pregnancy nutrition. Its friendly style
makes it easy to read; its practical tips make eating well a snap.
Eating Expectantly shows:
- How women—and men—can improve their diets before
pregnancy to increase their fertility and their odds of having a healthy
baby.
- How women with high-risk conditions, such as
diabetes, multifetal pregnancy, or hypertension, can help themselves and
their babies with special care and good nutrition.
- How to lower the risk of food poisoning and reduce
exposure to environmental pollutants like lead, mercury, and pesticides.
Eating Expectantly also includes:
- Hundreds of handy menus and tasty recipes complete
with nutrient analysis.
- Hints on healthy eating when dining out, using
convenience foods, or sticking to a budget.
- Hundreds of reliable health, nutrition, and
parenting resources, including websites.
- Advice on postpartum weight loss and breastfeeding.
ISBN 81-89197-11-8, 18.3cm x 23.5cm,
416 Pgs, Softcover, Rs. 395
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